Category: Crossfit

Just one pull-up

…unassisted with no kicking legs. Just one, clean, chin over the bar, pull-up. That’s what I told the Crossfit coach yesterday, as I prepared to do my very first Crossfit workout. That has been on the top of my personal “bucket list” for eons. Yes, I am doing Crossfit. No, I haven’t lost my mind, although my body today is… Read more →

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